Zucchini Feta Flapjacks

20 mins (prep 10, cooking 10)
10 ingredients
10 servings
I got this from a Kashi ad in Family Fun magazine, and just had to give it a try to use up some of the inevitable zucchini bumper crop! The flavor here is a bit mild, perhaps to make it more kid-friendly. When I make these again I will likely add something (more salt? some garlic? a flavored feta? who knows!) but they are really fine as written. We enjoyed them dipped in honey mustard.

Categories:  side-dish , low-calorie , zucchini , <-30-mins , quick , healthy , squash , vegetable , low-in... , time-to-make ,
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Serving Size (77.98 g)
Servings 10
Amount per Serving
Calories 31.72 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 23.94%
Saturated Fat 0.95g 47.38%
Trans Fat 0.0g %
Cholesterol 5.26mg 17.55%
Sodium 209.28mg 87.2%
Total Carbohydrate 2.8g 9.33%
Dietary Fiber 0.92 g 36.74%
Sugars 0.25 g %
Protein 2.8g 55.98%
Vitamin A 376.96IU% Vitamin C 24.24mg%
Calcium 68.67mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour