Zucchini Fries - 2 Pts. Ww

20 mins (prep 10, cooking 10)
8 ingredients
4 servings
If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

Categories:  side-dish , <-30-mins , quick , vegetable , appetizer , time-to-make ,
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Serving Size (52.33 g)
Servings 4
Amount per Serving
Calories 140.62 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.35%
Saturated Fat 0.34g 6.9%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 218.87mg 36.48%
Total Carbohydrate 26.58g 35.45%
Dietary Fiber 1.81 g 28.99%
Sugars 2.29 g %
Protein 4.92g 39.32%
Vitamin A 9.72IU% Vitamin C 0.01mg%
Calcium 143.78mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
table salt, medium zucchini, large egg whites