Zucchini Fries Recipe

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32 mins (prep 20, cooking 12)
9 ingredients
4 servings
4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com

Categories:  kid-friendly , quick-and-easy , canadian ,
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Serving Size (18.99 g)
Servings 4
Amount per Serving
Calories 58.7 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.02%
Saturated Fat 0.03g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.71mg 96.95%
Total Carbohydrate 12.35g 16.46%
Dietary Fiber 0.58 g 9.33%
Sugars 0.04 g %
Protein 1.68g 13.43%
Vitamin A 0.31IU% Vitamin C 0.13mg%
Calcium 4.34mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, canola oil cooking spray, cornmeal