Zucchini Frittata

20 mins (prep 10, cooking 10)
13 ingredients
6-8 servings
The beauty of this recipe is it uses 8 cups of shredded zucchini. My 12 year old son grows his own zucchini and asks me frequently to make this for dinner. A family favorite, I usually serve it with tortilla chips, homemade salsa and fresh slices of cold melon.

Categories:  low-calorie , <-30-mins , easy , main-dish , quick , squash , low-carb , vegetable , low-in... , one-dish-meal , time-to-make ,
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Serving Size (12.54 g)
Servings 6
Amount per Serving
Calories 48.72 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 31.64%
Saturated Fat 0.94g 28.28%
Trans Fat 0.03g %
Cholesterol 5.17mg 10.34%
Sodium 224.72mg 56.18%
Total Carbohydrate 2.86g 5.73%
Dietary Fiber 0.12 g 2.83%
Sugars 2.42 g %
Protein 1.77g 21.27%
Vitamin A 29.2IU% Vitamin C 0.52mg%
Calcium 60.71mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded unpeeled zucchini, finely chopped onions, large eggs, dried oregano, dried basil, grated parmesan cheese