Zucchini Frittata


Food.com
70 mins (prep 40, cooking 30)
8 ingredients
4 servings
Just another way to use up that zucchini from your garden.

Categories:  breakfast , <-4-hours , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , main-dish , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (277.46 g)
Servings 4
Amount per Serving
Calories 248.0 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.42%
Saturated Fat 1.88g 37.57%
Trans Fat 0.0g %
Cholesterol 253.75mg 338.34%
Sodium 1795.11mg 299.19%
Total Carbohydrate 17.59g 23.45%
Dietary Fiber 3.03 g 48.45%
Sugars 9.72 g %
Protein 30.9g 247.18%
Vitamin A 1710.44IU% Vitamin C 77.83mg%
Calcium 213.91mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, hot pepper flakes, shredded monterey jack cheese
 

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