Zucchini Frittata Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
13 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (18.3 g)
Servings 4
Amount per Serving
Calories 63.57 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 17.81%
Saturated Fat 0.41g 8.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.3mg 48.55%
Total Carbohydrate 8.58g 11.44%
Dietary Fiber 1.29 g 20.59%
Sugars 0.07 g %
Protein 1.62g 12.99%
Vitamin A 1.13IU% Vitamin C 0.47mg%
Calcium 11.72mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, eggland's best eggs, reduced-fat ricotta cheese, shredded cheddar cheese, plain yogurt, dried parsley flakes, white pepper
 

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