Zucchini Frittatas II


Food.com
65 mins (prep 50, cooking 15)
10 ingredients
3 servings
Delicious! I used the egg yolks as well, and they did not overpower the zucchini or basil flavouring.

Categories:  italian , low-sat.-fat , breakfast , <-4-hours , low-carb , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , weeknight , european , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.98 g)
Servings 3
Amount per Serving
Calories 83.61 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 25.39%
Saturated Fat 1.0g 15.01%
Trans Fat 0.0 %
Cholesterol 1.97mg 1.97%
Sodium 506.59mg 63.32%
Total Carbohydrate 4.57g 4.57%
Dietary Fiber 0.33 g 3.9%
Sugars 0.23 g %
Protein 4.24g 25.42%
Vitamin A 845.5IU% Vitamin C 13.11mg%
Calcium 92.78mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, medium zucchini, large egg whites, fresh basil, fat-free
 

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