Zucchini Garden Chowder


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
6 servings
This soup is amazing, my all time favorite. I found the recipe in an old Taste of Home magazine. Sometimes I add the cheddar cheese, sometimes I don't. It's delicious either way.

Categories:  tomato , equipment , cheese , soups-&-stews , low-carb , one-dish-meal , corn , low-cholesterol , lunch~snacks , <-30-mins , main-dish , inexpensive , squash , healthy-2 , stove-top , comfort-food , taste~mood , bisques~cream-soups , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , chowders , vegetable ,
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Ingredients

Nutrition

Serving Size (228.78 g)
Servings 6
Amount per Serving
Calories 430.79 Calories from Fat 295.2
% Daily Value *
Total Fat 32.8g 302.77%
Saturated Fat 20.77g 623.1%
Trans Fat 0.24g %
Cholesterol 100.68mg 201.36%
Sodium 1043.15mg 260.79%
Total Carbohydrate 9.95g 19.91%
Dietary Fiber 0.77 g 18.47%
Sugars 0.61 g %
Protein 24.55g 294.59%
Vitamin A 990.58IU% Vitamin C 0.36mg%
Calcium 655.92mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried basil, chicken bouillon cubes, diced tomatoes, evaporated milk, frozen corn, pinch sugar, chopped parsley
 

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