Zucchini Gumbo (Crock-Pot)

504 mins (prep 15, cooking 489)
18 ingredients
4 servings
This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.

Categories:  stew , crock-pot , gumbo , main-dish , equipment , stove-top ,
Share on Newzsocial



Serving Size (380.82 g)
Servings 4
Amount per Serving
Calories 410.63 Calories from Fat 58.23
% Daily Value *
Total Fat 6.47g 39.8%
Saturated Fat 1.05g 21.04%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 726.99mg 121.17%
Total Carbohydrate 80.16g 106.88%
Dietary Fiber 4.38 g 70.12%
Sugars 5.62 g %
Protein 8.44g 67.5%
Vitamin A 1035.67IU% Vitamin C 24.28mg%
Calcium 46.34mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, vegetable juice, dried thyme, liquid smoke


Similar Recipes