Zucchini, Ham and Pumpkin Slice


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4 servings
I was given a whole heap of zucchini and made various slices out of them. This one turned out great and is a change from the usual zucchini, bacon and carrot version. Cheese can be easily added to suit your own tastes. Other veggies such as broccoli and capsicum work too. Inspired by an Aussie cooking mag.

Categories:  <-60-mins , easy , squash , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.44 g)
Servings 4
Amount per Serving
Calories 253.67 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 48.76%
Saturated Fat 1.85g 37.06%
Trans Fat 0.0g %
Cholesterol 21.65mg 28.87%
Sodium 390.9mg 65.15%
Total Carbohydrate 36.2g 48.27%
Dietary Fiber 2.96 g 47.39%
Sugars 8.59 g %
Protein 11.15g 89.18%
Vitamin A 9321.21IU% Vitamin C 21.6mg%
Calcium 180.61mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, salt and pepper
 

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