Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

food network
50 mins (prep 20, cooking 30)
23 ingredients
4 servings

Categories:  zucchini , eggs , main-dish , breakfast , high-fiber ,
Share on Newzsocial



Serving Size (49.35 g)
Servings 4
Amount per Serving
Calories 70.91 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 34.51%
Saturated Fat 0.77g 15.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.09%
Total Carbohydrate 5.26g 7.01%
Dietary Fiber 0.07 g 1.07%
Sugars 4.63 g %
Protein 0.22g 1.8%
Vitamin A 62.0IU% Vitamin C 15.51mg%
Calcium 3.76mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen mixed berries, lowfat vanilla yogurt, ripe bananas, frozen, , medium onion, finely chopped fresh sage, clove garlic, large, small jalapeno, or, large, kosher salt and freshly ground black pepper, chopped roasted red pepper, chopped fresh parsley or cilantro, large eggs, slices whole wheat bread