Zucchini Hash Browns


Food.com
17 mins (prep 10, cooking 7)
6 ingredients
8 servings
This is for those of us how love hash browns but hash browns can't be in the diet. Great for diabetic and low cholesterol diets. Also this is a great use of the George Forman Grill.

Categories:  side-dish , served-hot , beginner-cook , 3-steps-or-less , breakfast , quick , equipment , brunch , low-fat , low-cholesterol , <-30-mins , easy , american , inexpensive , southern-u.s. , vegetarian , squash , healthy-2 , north-american , low-sat.-fat , free-of... , diabetic , low-in... , time-to-make , low-calorie , presentation , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (31.06 g)
Servings 8
Amount per Serving
Calories 28.34 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 17.53%
Saturated Fat 0.47g 18.78%
Trans Fat 0.01g %
Cholesterol 55.01mg 146.69%
Sodium 312.51mg 104.17%
Total Carbohydrate 1.77g 4.72%
Dietary Fiber 0.29 g 9.16%
Sugars 0.69 g %
Protein 2.08g 33.35%
Vitamin A 80.15IU% Vitamin C 1.1mg%
Calcium 12.17mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, dry breadcrumbs
 

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