Zucchini Herb Casserole

55 mins (prep 15, cooking 40)
14 ingredients
6 servings

Categories:  <-60-mins , beginner-cook , low-calorie , easy , main-dish , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (147.75 g)
Servings 6
Amount per Serving
Calories 68.23 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 49.74%
Saturated Fat 0.46g 13.83%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 489.03mg 122.26%
Total Carbohydrate 3.7g 7.41%
Dietary Fiber 1.26 g 30.35%
Sugars 0.01 g %
Protein 3.12g 37.41%
Vitamin A 577.37IU% Vitamin C 38.9mg%
Calcium 26.53mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain white rice, sliced green onion, sweet paprika, dried oregano, chopped tomatoes, shredded sharp cheddar cheese