Zucchini in a Pot


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Was tired of the same old recipes and needed something to spark some interest in zucchini and came up with this.

Categories:  <-60-mins , side-dish , tomato , low-sat.-fat , free-of... , low-carb , low-in... , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , easy , lactose-free , inexpensive , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.2 g)
Servings 4
Amount per Serving
Calories 39.87 Calories from Fat 35.82
% Daily Value *
Total Fat 3.98g 24.48%
Saturated Fat 0.53g 10.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.98mg 97.33%
Total Carbohydrate 1.11g 1.48%
Dietary Fiber 0.2 g 3.19%
Sugars 0.05 g %
Protein 0.35g 2.78%
Vitamin A 15.65IU% Vitamin C 0.1mg%
Calcium 12.48mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, crushed tomatoes
 

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