Zucchini, Jalapeno, Cheddar Crustless Quiche


Food.com
65 mins (prep 20, cooking 45)
8 ingredients
6 servings
This is just what I created for breakfast this morning. It's summer so we're having zucchini for breakfast, lunch and dinner, snacks and in our dreams. Throw in whatever cheese you have on hand. Don't have jalapenos? Use fresh herbs. Anything goes!

Categories:  north-american , breakfast , <-4-hours , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (62.27 g)
Servings 6
Amount per Serving
Calories 236.88 Calories from Fat 128.07
% Daily Value *
Total Fat 14.23g 131.4%
Saturated Fat 9.04g 271.17%
Trans Fat 0.0g %
Cholesterol 55.2mg 110.41%
Sodium 348.36mg 87.09%
Total Carbohydrate 10.39g 20.78%
Dietary Fiber 0.03 g 0.7%
Sugars 10.01 g %
Protein 16.75g 201.01%
Vitamin A 443.19IU% Vitamin C 2.05mg%
Calcium 521.67mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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