Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
5 servings
This is a super easy one-skillet dish that tastes amazing and is a great way to get some veggies into kids. It can be made with ground beef or ground turkey (I generally prefer turkey because it is leaner). You can increase the number of eggs to six if you want but I like it this way. You can also definitely eat this as a brunch item but my family loves it for dinner.

Categories:  <-60-mins , ground-beef , breakfast , beef , brunch , low-carb , egg , low-in... , low-sodium , one-dish-meal , eggs~dairy , time-to-make , very-low-carbs , low-calorie , zucchini , easy , main-dish , meat , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (2.05 g)
Servings 5
Amount per Serving
Calories 1.13 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.42mg 24.25%
Total Carbohydrate 0.27g 0.45%
Dietary Fiber 0.08 g 1.53%
Sugars 0.01 g %
Protein 0.05g 0.51%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 1.29mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, finely diced onion, medium zucchini, italian herb seasoning
 

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