Zucchini Marinata (Marinated Zucchini Salad)


Food.com
255 mins (prep 15, cooking 240)
9 ingredients
4 servings
A simple marinated zucchini salad from Italy.The zucchini is uncooked but through marinating and the use of plenty of lemon juice the zucchini acquires an "al dente"/semi-cooked texture. I only make this recipe at the peak of zucchini season in summer when quality and selection are best. From Mediterranean Light. Especially good with fresh basil!

Categories:  salad , seasonal , italian , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , easy , summer , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.35 g)
Servings 4
Amount per Serving
Calories 58.73 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.59%
Saturated Fat 0.61g 12.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.73mg 0.62%
Total Carbohydrate 4.02g 5.36%
Dietary Fiber 1.28 g 20.46%
Sugars 0.01 g %
Protein 3.17g 25.35%
Vitamin A 555.79IU% Vitamin C 39.14mg%
Calcium 26.57mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon, fresh ground black pepper, fresh parsley
 

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