Zucchini "meatballs"-Vegetarian Curry - Madhur Jaffrey


Food.com
120 mins (prep 60, cooking 60)
19 ingredients
4 servings
If you feel like a real vegetarian treat, this recipe is worth the time and effort. It's definitely not low calorie or low fat, but for a special occasion or dinner party, I have made it many times with rave reviews. This is from one of Madhur Jaffrey's books (World of the East Vegetarian cooking), with a few alterations. She mentions that in India they would use a more traditional long green squash, however since that's more uncommon in North America, the recipe calls for zucchini instead. I like more of the 'meatballs' than the recipe gives, so in the past I have doubled that part. Prep time may not be exact, however it does include the 1/2 hour when the zucchini sits. You can partially prepare ahead of time, see note below. Hope you enjoy!!

Categories:  low-protein , low-calorie , main-dish , <-4-hours , vegetarian , low-carb , low-in... , low-sodium , curries , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.79 g)
Servings 4
Amount per Serving
Calories 417.84 Calories from Fat 370.71
% Daily Value *
Total Fat 41.19g 253.51%
Saturated Fat 15.09g 301.78%
Trans Fat 0.48g %
Cholesterol 81.04mg 108.05%
Sodium 466.49mg 77.75%
Total Carbohydrate 9.6g 12.8%
Dietary Fiber 1.61 g 25.7%
Sugars 3.38 g %
Protein 3.96g 31.71%
Vitamin A 874.49IU% Vitamin C 1.18mg%
Calcium 48.07mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh ginger, fresh cilantro, medium onions, ground cumin, ground coriander, ground cumin, cashew nuts, roasted
 

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