Zucchini Moussaka

90 mins (prep 30, cooking 60)
13 ingredients
1 servings
This is my dad's version of moussaka. With zuchini instead of eggplant and without any cheese or cream, just with tomato sauce. You can add parmesan to taste to the sauce, though, or, if you want to be dairy free, some nutritional yeast (that's what I sometimes do). I never measure the amounts, just put together tomatoes, zucchini, potatoes and ground beef, so the amounts are an educated guess. I'm sure this can be done in a crock pot or in the oven, too, but we always make it on stove top.

Categories:  main-dish , <-4-hours , one-dish-meal , time-to-make ,
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Serving Size (1117.15 g)
Servings 1
Amount per Serving
Calories 1612.26 Calories from Fat 1008.09
% Daily Value *
Total Fat 112.01g 172.32%
Saturated Fat 44.07g 220.33%
Trans Fat 0.0g %
Cholesterol 349.27mg 116.42%
Sodium 1171.85mg 48.83%
Total Carbohydrate 50.14g 16.71%
Dietary Fiber 20.01 g 80.04%
Sugars 19.45 g %
Protein 109.6g 219.2%
Vitamin A 3213.63IU% Vitamin C 108.25mg%
Calcium 853.2mg% Iron 41.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, medium zucchini