Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta

50 mins (prep 30, cooking 20)
11 ingredients
4 servings
Marie Simmons

Categories:  <-60-mins , low-cholesterol , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (243.03 g)
Servings 4
Amount per Serving
Calories 226.85 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 76.16%
Saturated Fat 3.71g 74.19%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 577.05mg 96.18%
Total Carbohydrate 23.31g 31.09%
Dietary Fiber 4.34 g 69.37%
Sugars 3.34 g %
Protein 9.99g 79.92%
Vitamin A 289.97IU% Vitamin C 21.88mg%
Calcium 118.09mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, trimmed, diced, diced, chopped fresh tomato, chopped fresh italian parsley, chopped fresh basil, grated parmesan cheese