Zucchini, Mushroom, Walnut and Blue Cheese Salad

20 mins (prep 15, cooking 5)
14 ingredients
2-4 servings
A very light salad as a side dish. A pleasant variation from the various tomato salads, and another way to make use of the ever-present zucchinis! (Baby marrows to us).

Categories:  salad , for-1-or-2 , <-30-mins , quick , number-of-servings , vegetarian , vegetable , diabetic , time-to-make ,
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Serving Size (164.21 g)
Servings 2
Amount per Serving
Calories 381.93 Calories from Fat 323.46
% Daily Value *
Total Fat 35.94g 110.57%
Saturated Fat 3.84g 38.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.05mg 1.59%
Total Carbohydrate 13.93g 9.29%
Dietary Fiber 5.07 g 40.52%
Sugars 3.39 g %
Protein 8.14g 32.54%
Vitamin A 1288.33IU% Vitamin C 23.01mg%
Calcium 137.97mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, blue cheese