Zucchini Mustard Chicken Burgers

15 mins (prep 10, cooking 5)
16 ingredients
2 servings
This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar would not allow me to include tzatziki as an ingredient, so I've included Greek yoghurt which is what I'd use if I had no tzatziki on hand. If you haven't tried Greek yoghurt before, it's much creamier than other yoghurts. And if you want a good recipe for tzatziki, I recommend Ravenseyes’ Tzatziki or Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad). 160 grams of ground chicken = just over 5 ounces of ground chicken.

Categories:  greens , beginner-cook , tomato , poultry , 3-steps-or-less , australian , super-bowl , quick , equipment , south-west-pacific , chicken , lunch~snacks , kid-friendly , easy , oven , meat , number-of-servings , <-15-mins , for-1-or-2 , brown-bag , broil~grill , time-to-make , holiday , to-go... , vegetable , picnic ,
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Serving Size (118.9 g)
Servings 2
Amount per Serving
Calories 31.24 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 4.2%
Saturated Fat 0.18g 1.79%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 11.39mg 0.95%
Total Carbohydrate 1.68g 1.12%
Dietary Fiber 0.11 g 0.88%
Sugars 1.01 g %
Protein 3.18g 12.72%
Vitamin A 75.84IU% Vitamin C 2.19mg%
Calcium 38.08mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, sweet paprika, fresh parsley, fresh ground black pepper, baby spinach leaves, sliced cucumbers, fresh ground black pepper