Zucchini Olive and Cheese Quesadillas


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
A highly rated vegetarian recipe from Cooking Light. . .placed here for safe keeping!

Categories:  <-30-mins , lunch~snacks , main-dish , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.26 g)
Servings 4
Amount per Serving
Calories 23.26 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 13.87%
Saturated Fat 0.31g 6.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 181.41mg 30.24%
Total Carbohydrate 0.93g 1.24%
Dietary Fiber 0.41 g 6.54%
Sugars 0.0 g %
Protein 0.16g 1.28%
Vitamin A 52.01IU% Vitamin C 0.22mg%
Calcium 14.64mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, minced garlic, shredded zucchini, dried oregano, shredded part-skim mozzarella cheese, diced tomato, crumbled feta cheese
 

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