Zucchini-Onion Frittata


MyRecipes.com
45 mins (prep 15, cooking 30)
12 ingredients
makes 6 to 8 servings


Categories:  southern-living , winter , eggs , autumn , bake , american , casseroles , vegetables , summer , spring , main-dishes ,
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Ingredients

Nutrition

Serving Size (20.69 g)
Servings 6
Amount per Serving
Calories 117.17 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 103.62%
Saturated Fat 4.35g 130.42%
Trans Fat 0.37g %
Cholesterol 19.35mg 38.7%
Sodium 461.0mg 115.25%
Total Carbohydrate 2.74g 5.47%
Dietary Fiber 0.11 g 2.58%
Sugars 2.45 g %
Protein 1.82g 21.85%
Vitamin A 193.55IU% Vitamin C 0.37mg%
Calcium 62.3mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium onion, grated parmesan cheese, large eggs, chopped fresh basil, plum tomatoes, seeded
 

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