Zucchini, Onions & Tomatoes With Parmesan Cheese


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4-6 servings
Another way to use up tomatoes and zucchini out of your garden. I came up with this recipe when making another recipe.

Categories:  served-hot , side-dish , <-60-mins , 3-steps-or-less , tomato , equipment , cheese , low-carb , potluck , one-dish-meal , low-cholesterol , easy , main-dish , oven , vegetarian , squash , healthy-2 , taste~mood , low-sodium , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , presentation , healthy , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (32.06 g)
Servings 4
Amount per Serving
Calories 171.01 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 74.33%
Saturated Fat 2.14g 42.9%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 226.96mg 37.83%
Total Carbohydrate 7.89g 10.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.3 g %
Protein 7.89g 63.09%
Vitamin A 29.77IU% Vitamin C 0.0mg%
Calcium 157.84mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium red onion, salt and pepper, dried thyme
 

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