Zucchini Oven Chips


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
4-6 servings
This is such a tasty and healthy snack, and so simple. Recipe courtesy of Cooking Light magazine, and a real "Keeper" in my family! Wonderful to dip in Ranch dressing too! The kids even ask for this as a snack!

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , kid-friendly , squash , vegetable , appetizer , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (185.2 g)
Servings 4
Amount per Serving
Calories 149.33 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.5%
Saturated Fat 0.9g 17.98%
Trans Fat 0.0g %
Cholesterol 3.7mg 4.93%
Sodium 286.03mg 47.67%
Total Carbohydrate 21.65g 28.87%
Dietary Fiber 2.31 g 36.95%
Sugars 1.52 g %
Protein 12.16g 97.29%
Vitamin A 758.9IU% Vitamin C 50.43mg%
Calcium 184.92mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, seasoning salt, fresh ground black pepper
 

Comments