Zucchini Pancake from Dr. Sears


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
From askdrsears.com: "A long-standing Sears' family favorite that even our toddlers enjoyed. The recipe makes one, thick, 8-inch pancake, or you can make smaller ones."

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , appetizer , low-carb , snack , low-in... , time-to-make , low-calorie , toddler-friendly , easy , kid-friendly , number-of-servings , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.09 g)
Servings 1
Amount per Serving
Calories 87.59 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 11.71%
Saturated Fat 0.66g 3.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.13mg 10.21%
Total Carbohydrate 3.6g 1.2%
Dietary Fiber 1.28 g 5.11%
Sugars 0.39 g %
Protein 3.07g 6.15%
Vitamin A 7.39IU% Vitamin C 0.21mg%
Calcium 146.68mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, whole egg, dash salt, mild salsa
 

Comments