Zucchini Parmesan Soup With Rice


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
7 servings
So easy and everything cooks in one pot. Really delicious!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , equipment , soups-&-stews , long-grain-rice , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (173.04 g)
Servings 7
Amount per Serving
Calories 244.62 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 108.71%
Saturated Fat 2.49g 87.28%
Trans Fat 0.0g %
Cholesterol 113.23mg 264.2%
Sodium 433.87mg 126.55%
Total Carbohydrate 0.67g 1.56%
Dietary Fiber 0.15 g 4.07%
Sugars 0.06 g %
Protein 37.9g 530.58%
Vitamin A 56.46IU% Vitamin C 0.0mg%
Calcium 19.63mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, uncooked rice, grated zucchini, salt and pepper, grated parmesan cheese, chopped fresh parsley
 

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