Zucchini "pasta"


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
2 servings
By making pasta out of zucchini and you have a guilt free delicious meal. This carb free meal is amazing. The Zucchini strips really taste like pasta and the sauce it fresh and perfect. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How to" video on how to make this dish.

Categories:  side-dish , <-60-mins , for-1-or-2 , pasta,-rice-and-grains , free-of... , time-to-make , vegan , zucchini , nut-free , main-dish , gluten-free , number-of-servings , vegetarian , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (238.91 g)
Servings 2
Amount per Serving
Calories 125.32 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 3.54%
Saturated Fat 0.52g 5.25%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 194.46mg 16.21%
Total Carbohydrate 22.12g 14.75%
Dietary Fiber 3.32 g 26.52%
Sugars 9.32 g %
Protein 9.1g 36.41%
Vitamin A 943.54IU% Vitamin C 16.76mg%
Calcium 156.8mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, medium eggplant, medium zucchini, medium onion, large, large lemon
 

Comments