Zucchini Pasta


SparkRecipes
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
NY Times

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , italian , vegetarian , italian vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (74.12 g)
Servings 4
Amount per Serving
Calories 289.87 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.39%
Saturated Fat 2.15g 42.98%
Trans Fat 0.0 %
Cholesterol 41.39mg 55.19%
Sodium 15.14mg 2.52%
Total Carbohydrate 31.34g 41.78%
Dietary Fiber 0.17 g 2.8%
Sugars 0.0 g %
Protein 6.48g 51.86%
Vitamin A 86.04IU% Vitamin C 2.0mg%
Calcium 13.71mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, large, or, for garnish, or, freshly grated parmesan, freshly chopped parsley
 

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