Zucchini, Peppers, and Tomatoes


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
4-6 servings
This is a really quick, simple, and flavorful sauté from The Victory Garden Cookbook. It can be served hot or cold, and reheats well.

Categories:  <-60-mins , side-dish , peppers , tomato , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , inexpensive , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (215.21 g)
Servings 4
Amount per Serving
Calories 232.41 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 72.34%
Saturated Fat 5.37g 107.34%
Trans Fat 0.24g %
Cholesterol 21.81mg 29.09%
Sodium 393.07mg 65.51%
Total Carbohydrate 18.53g 24.71%
Dietary Fiber 2.51 g 40.24%
Sugars 1.89 g %
Protein 15.53g 124.24%
Vitamin A 1014.45IU% Vitamin C 86.24mg%
Calcium 277.98mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced onion, peeled, chopped tomatoes, chopped fresh basil, freshly ground black pepper, sliced black olives
 

Comments