Zucchini Pineapple


Food.com
50 mins (prep 20, cooking 30)
5 ingredients
12 servings
This should be processed using modern canning methods. If you are unfamiliar with these techniques, please go to http://www.uga.edu/nchfp/how/can_home.html for the current information. Similar recipes call for this to be processed in a boiling water bath for 15 minutes.

Categories:  technique , side-dish , salad , <-60-mins , canning , appetizer , tropical-fruits , low-fat , low-cholesterol , lunch~snacks , easy , american , number-of-servings , healthy-2 , fruit , north-american , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (429.55 g)
Servings 12
Amount per Serving
Calories 305.68 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 26.66%
Saturated Fat 0.3g 17.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.34mg 5.67%
Total Carbohydrate 70.88g 283.51%
Dietary Fiber 3.93 g 188.85%
Sugars 59.29 g %
Protein 9.65g 231.68%
Vitamin A 1739.62IU% Vitamin C 124.96mg%
Calcium 75.73mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, pineapple juice
 

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