Zucchini Polenta


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
4 servings
Polenta is a staple of Northern Italy. In this dish, it is combined with grated zucchini and cheese, then baked in the oven.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-calorie , grains , oven , equipment , squash , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (273.6 g)
Servings 4
Amount per Serving
Calories 311.62 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 59.92%
Saturated Fat 2.32g 46.41%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 647.8mg 107.97%
Total Carbohydrate 27.67g 36.9%
Dietary Fiber 3.12 g 49.94%
Sugars 2.64 g %
Protein 29.88g 239.02%
Vitamin A 501.68IU% Vitamin C 5.34mg%
Calcium 24.93mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, grated cheddar cheese, grated parmesan cheese
 

Comments