Zucchini, Potato, and Dill Frittata - Vegan


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
After being given a 2 foot zucchini from someone's garden, I needed some ideas...SERIOUSLY. I decided to take the basic principle of my Sun-Dried Tomato & Roasted Pepper Frittata - Vegan, switch the veggies and the spice combination, and here was the result. A lovely light summery frittata, vegan style. For the onion, I used a vidalia. For the spice mixture, I used a combo of Pampered Chef all-purpose dill mix, a bit of 4S seasoned salt, and some Penzey's Fox Point Seasoning. I have tried to list the equivalents below using dried dill, onion and garlic powder. As always, fresh dill would be great in this too (1 TBSP).

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , breakfast , healthy , omelets-and-frittatas , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (288.02 g)
Servings 4
Amount per Serving
Calories 199.49 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 60.25%
Saturated Fat 1.08g 21.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 673.6mg 112.27%
Total Carbohydrate 13.66g 18.21%
Dietary Fiber 3.52 g 56.39%
Sugars 2.21 g %
Protein 19.02g 152.2%
Vitamin A 581.27IU% Vitamin C 43.73mg%
Calcium 247.43mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, dried dill, dried thyme
 

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