Zucchini & Potato Soup


Food.com
60 mins (prep 20, cooking 40)
14 ingredients
5 servings
Posted for ZWT 7 - South Africa

Categories:  <-60-mins , african , south-african , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (288.61 g)
Servings 5
Amount per Serving
Calories 64.49 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 39.87%
Saturated Fat 3.12g 78.05%
Trans Fat 0.19g %
Cholesterol 12.72mg 21.2%
Sodium 48.64mg 10.13%
Total Carbohydrate 3.54g 5.89%
Dietary Fiber 1.15 g 22.96%
Sugars 0.02 g %
Protein 2.64g 26.36%
Vitamin A 595.17IU% Vitamin C 31.31mg%
Calcium 30.5mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, vegetable bouillon, medium red potatoes, chopped green onion
 

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