Zucchini Quiche


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
A little different with a bread crumb crust instead of the usual pie crust. Easy to make.

Categories:  side-dish , <-60-mins , north-american , equipment , cheese , egg , eggs~dairy , time-to-make , lunch~snacks , easy , oven , canadian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (89.44 g)
Servings 4
Amount per Serving
Calories 430.84 Calories from Fat 203.58
% Daily Value *
Total Fat 22.62g 139.21%
Saturated Fat 4.23g 84.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 572.72mg 95.45%
Total Carbohydrate 48.11g 64.14%
Dietary Fiber 3.46 g 55.43%
Sugars 3.7 g %
Protein 9.02g 72.16%
Vitamin A 529.62IU% Vitamin C 0.03mg%
Calcium 115.3mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, scalded milk, romano cheese, ground nutmeg, salt and pepper
 

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