Zucchini Rice Casserole


Recipe.com
120 mins (prep 40)
16 ingredients
12 servings, about 1 cup each
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving.

Categories:  onions , peppers , seasonal , turkey-sausage , green-peppers , 4th-of-july-dinners , brown-rice , corn-on-the-cob , mother's-day , vegetable-casseroles , sausage , zucchini , healthy-cooking , rice , low-calorie-dinners , summer-picnics , vegetables , low-calorie-summer-dinners , diabetic , father's-day , cut-corn , dinner , low-calorie , winter , summer-vegetables , casseroles , more-holidays , summer , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (7.25 g)
Servings 12
Amount per Serving
Calories 20.72 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 15.84%
Saturated Fat 0.12g 7.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.43mg 72.72%
Total Carbohydrate 2.82g 11.29%
Dietary Fiber 0.1 g 4.79%
Sugars 0.01 g %
Protein 0.38g 9.17%
Vitamin A 0.07IU% Vitamin C 0.0mg%
Calcium 0.65mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain brown rice, reduced-sodium chicken broth, diced zucchini, red or green bell peppers, large, low-fat milk, shredded pepper jack cheese, fresh or frozen, turkey sausage, reduced-fat cream cheese, pickled jalapenos
 

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