Zucchini Salad


food network
10 mins (prep 10)
17 ingredients
4 servings


Categories:  salad , side-dish , outdoor-party , anchovy , memorial-day , fish , quick , vegetables , diabetic , olive , dinner , salad-dressing , low--cholesterol , low-calorie , zucchini , heart-healthy , gluten-free , american , meat , summer , healthy , lunch , 4th-of-july , high-fiber ,
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Ingredients

Nutrition

Serving Size (196.14 g)
Servings 4
Amount per Serving
Calories 109.13 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.3%
Saturated Fat 1.11g 22.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.6mg 11.27%
Total Carbohydrate 9.13g 12.18%
Dietary Fiber 5.59 g 89.43%
Sugars 3.5 g %
Protein 2.34g 18.71%
Vitamin A 3847.09IU% Vitamin C 11.61mg%
Calcium 94.22mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon zest, fresh lemon juice, anchovy paste, salt and freshly ground black pepper, fresh flat-leaf parsley, packed fresh mint leaves, loosely packed fresh basil leaves
 

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