30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This is a very nice savoury breakfast muffin. Great for picnics or potlucks or really any time. It is moist, flavourful and very healthy too.Using toasted sesame adds some more flavour to it.

Categories:  quick-breads , muffins , beginner-cook , <-30-mins , easy , breads , vegetarian , to-go... , brunch , potluck , time-to-make , picnic ,
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Serving Size (56.25 g)
Servings 6
Amount per Serving
Calories 154.0 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 80.83%
Saturated Fat 1.63g 49.0%
Trans Fat 0.0g %
Cholesterol 14.38mg 28.75%
Sodium 276.59mg 69.15%
Total Carbohydrate 11.67g 23.33%
Dietary Fiber 0.31 g 7.34%
Sugars 10.22 g %
Protein 7.94g 95.22%
Vitamin A 159.34IU% Vitamin C 9.71mg%
Calcium 342.43mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients: