Zucchini Soup With Pumpernickel and Quark Toasts


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
4 servings
(Zucchinisuppe und Pumpernickeltoast mit Kräuterquark) Source: Germanfoods.org "Pumpernickel makes delicious little toasted croutons which can be spread with green-herb-flavored quark (available from specialty stores) to float on top of soup or served alongside. The spinach leaves give this soup a fresh green color."

Categories:  <-60-mins , holiday , european , german , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (331.32 g)
Servings 4
Amount per Serving
Calories 125.14 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.5%
Saturated Fat 7.31g 146.2%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 1268.93mg 211.49%
Total Carbohydrate 5.49g 7.32%
Dietary Fiber 0.74 g 11.83%
Sugars 2.51 g %
Protein 0.77g 6.17%
Vitamin A 1352.93IU% Vitamin C 6.68mg%
Calcium 25.25mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh spinach leaves, quark, pumpernickel bread, fresh lemon juice, freshly ground black pepper
 

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