Zucchini "spaghetti"


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-6 servings
By way of Michael Chiarello's Bottega, a fun and healthy way to use all that zucchini or other summer squash. You can cut this like spaghetti or like fettuccine. Mix with fresh tomato sauce and fresh basil; or do a creamy sauce and more veg for a "pasta" primavera..

Categories:  side-dish , italian , 3-steps-or-less , north-american , low-sat.-fat , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , vegan , low-calorie , zucchini , <-30-mins , european , easy , gluten-free , main-dish , american , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (355.04 g)
Servings 4
Amount per Serving
Calories 173.97 Calories from Fat 112.23
% Daily Value *
Total Fat 12.47g 76.73%
Saturated Fat 1.82g 36.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 301.62mg 50.27%
Total Carbohydrate 11.57g 15.43%
Dietary Fiber 3.81 g 60.88%
Sugars 0.03 g %
Protein 9.41g 75.28%
Vitamin A 1667.25IU% Vitamin C 116.94mg%
Calcium 77.16mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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