Zucchini Spears


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
8 servings
Zesty Zukes filled with Zany flavors. Sugar and Spiced Garlic, Chili's, peppercorns, onions......And of course zucchini. This is one veggie that did great this year.There is 3-4 hours of brining and infusing time that is not calculated into cooking times.

Categories:  technique , <-60-mins , condiments,-etc. , onions , peppers , north-american , canning , taste~mood , spicy , free-of... , oamc~freezer~make-ahead , time-to-make , water-baths , food-gift , american , number-of-servings , vegetarian , vegetable , savory , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (324.09 g)
Servings 8
Amount per Serving
Calories 292.1 Calories from Fat 10.8
% Daily Value *
Total Fat 1.2g 14.83%
Saturated Fat 0.23g 9.01%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.81%
Sodium 18.08mg 6.03%
Total Carbohydrate 66.23g 176.61%
Dietary Fiber 2.05 g 65.5%
Sugars 59.43 g %
Protein 4.84g 77.43%
Vitamin A 834.12IU% Vitamin C 58.56mg%
Calcium 54.84mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pepperoncini peppers, fresh, serrano peppers, mustard seeds, red, crisp
 

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