Zucchini Spoon Bread


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
6 servings
This spoon bread is delicious, a good way to use those zucchini out of the garden. For extra flavor or heat add 2 or 3 jalapeno peppers. Recipes comes from Betters Homes and Gardens.com. Spoon bread is a side dish, eaten with a spoon. It is called a bread because of the ingredients. Enjoy

Categories:  served-hot , <-60-mins , quick-breads , side-dish , peppers , tomato , comfort-food , taste~mood , equipment , brunch , potluck , time-to-make , presentation , oven , breads , vegetarian , to-go... , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (71.69 g)
Servings 6
Amount per Serving
Calories 50.94 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 6.59%
Saturated Fat 0.37g 11.18%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 247.47mg 61.87%
Total Carbohydrate 7.22g 14.44%
Dietary Fiber 1.06 g 25.42%
Sugars 6.01 g %
Protein 4.08g 48.92%
Vitamin A 90.45IU% Vitamin C 17.9mg%
Calcium 132.47mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped onion, chopped zucchini, shredded cheddar cheese, cornmeal, bottled hot pepper sauce, chopped tomato
 

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