Zucchini Spread

25 mins (prep 10, cooking 15)
8 ingredients
8 servings
This is great served with crackers, as a veggie dip, or with rounds of french bread. Obtained form the AHA Low-fat, low-cholesterol cookbook.

Categories:  beginner-cook , free-of... , appetizer , time-to-make , egg-free , <-30-mins , served-cold , easy , presentation , spreads , inexpensive , vegetarian , squash , vegetable ,
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Serving Size (109.9 g)
Servings 8
Amount per Serving
Calories 39.34 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 27.87%
Saturated Fat 0.34g 13.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.17mg 25.39%
Total Carbohydrate 3.35g 8.94%
Dietary Fiber 1.15 g 36.69%
Sugars 0.0 g %
Protein 2.83g 45.29%
Vitamin A 507.25IU% Vitamin C 35.43mg%
Calcium 22.7mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, finely chopped pecans