Zucchini Squash-Rice Casserole

71 mins (prep 20, cooking 51)
12 ingredients
8 servings
My family and I certainly enjoyed this casserole. The zucchini, rice, and cheese definitely appealed to our tasters. The sour cream adds extra richness. Kind of funky looking but we thought the taste was excellent. A great side dish.

Categories:  pasta,-rice-and-grains , rice , equipment , cheese , <-4-hours , egg , eggs~dairy , time-to-make , weeknight , main-dish , casseroles , oven , vegetable , stove-top ,
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Serving Size (10.27 g)
Servings 8
Amount per Serving
Calories 29.59 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 4.88%
Saturated Fat 0.09g 3.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 344.84mg 114.95%
Total Carbohydrate 5.42g 14.45%
Dietary Fiber 0.37 g 11.89%
Sugars 0.46 g %
Protein 1.0g 16.05%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 14.39mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced zucchini, chopped onion, fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, large eggs