Zucchini Sticks


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
CRISPY AND GOOD!! A nice side dish for any meal. This recipe came from a Charleston, SC, fundraiser cookbook. Quick and easy.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , north-american , american , taste~mood , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.54 g)
Servings 4
Amount per Serving
Calories 108.59 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.13%
Saturated Fat 0.18g 3.54%
Trans Fat 0.0g %
Cholesterol 0.85mg 1.13%
Sodium 297.69mg 49.61%
Total Carbohydrate 22.62g 30.16%
Dietary Fiber 3.37 g 53.94%
Sugars 0.73 g %
Protein 4.45g 35.6%
Vitamin A 4.86IU% Vitamin C 0.2mg%
Calcium 26.6mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, cornmeal
 

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