Zucchini Stuffed with Corn and Cheese


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
4 servings
This recipe is one of only a handful of ways that I will eat zucchini. Corn, cheese and zucchini are just made for each other...a perfect combination for summer time meals. I don't bake this too long because I like it to just be crisp-tender.

Categories:  <-60-mins , side-dish , seasonal , cheese , low-carb , low-sodium , low-in... , corn , eggs~dairy , time-to-make , low-calorie , summer , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (49.79 g)
Servings 4
Amount per Serving
Calories 74.29 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 33.1%
Saturated Fat 3.43g 68.62%
Trans Fat 0.0 %
Cholesterol 21.08mg 28.11%
Sodium 35.9mg 5.98%
Total Carbohydrate 1.8g 2.4%
Dietary Fiber 0.19 g 3.08%
Sugars 0.28 g %
Protein 4.79g 38.32%
Vitamin A 257.66IU% Vitamin C 1.39mg%
Calcium 90.88mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long, corn kernel, salt and pepper, grated cheddar cheese, chopped fresh cilantro
 

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