Zucchini Stuffed With Corn, Chilies and Cheese (Meatless)

70 mins (prep 25, cooking 45)
15 ingredients
12 servings
Stuffed zucchini with some "zing", can be served as a side dish or as one element of a meatless meal. This takes a bit of time but is well worth it. From the "Fields of Greens" vegetarian cookbook.

Categories:  side-dish , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (5.38 g)
Servings 12
Amount per Serving
Calories 24.82 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 47.29%
Saturated Fat 0.35g 20.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.45%
Total Carbohydrate 0.51g 2.05%
Dietary Fiber 0.06 g 3.08%
Sugars 0.02 g %
Protein 0.14g 3.28%
Vitamin A 5.31IU% Vitamin C 0.34mg%
Calcium 5.66mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped red onion, frozen corn, diced zucchini, green chilies, fresh cilantro, fresh marjoram, smoked cheddar cheese