Zucchini, Tomato, and Mozzarella Quesadillas

10 mins (prep 10)
8 ingredients
4 servings
This is from the Knoxville News Sentinel, 7/16/08. Looks great and I can't wait to try it!

Categories:  <-15-mins , high-in... , quick , vegetarian , high-calcium , time-to-make ,
Share on Newzsocial



Serving Size (148.0 g)
Servings 4
Amount per Serving
Calories 100.93 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.31%
Saturated Fat 0.88g 17.55%
Trans Fat 0.0g %
Cholesterol 4.14mg 5.52%
Sodium 513.71mg 85.62%
Total Carbohydrate 12.36g 16.48%
Dietary Fiber 1.83 g 29.26%
Sugars 2.98 g %
Protein 8.23g 65.85%
Vitamin A 636.67IU% Vitamin C 29.86mg%
Calcium 136.15mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, part-skim mozzarella cheese