Zucchini-Tomato Frittata


Food.com
45 mins (prep 20, cooking 25)
10 ingredients
8 servings
At first bite, I thought WOW, what great flavor!! I used my garden tomatoes, two cloves of garlic and parmigiano-reggiano cheese. This is very easy to make. I only had problems plating it as I don't own any non-stick skillets. I know I'll get that problem taken care of as I'm going to be making this many times to come!!! Made for *Zaar Chef Alphabet Soup 2009* game

Categories:  <-60-mins , onions , italian , tomato , north-american , breakfast , equipment , brunch , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , european , oven , american , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (8.33 g)
Servings 8
Amount per Serving
Calories 34.07 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.78%
Saturated Fat 0.52g 20.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 146.0mg 48.67%
Total Carbohydrate 0.31g 0.83%
Dietary Fiber 0.11 g 3.38%
Sugars 0.18 g %
Protein 0.05g 0.83%
Vitamin A 148.74IU% Vitamin C 0.5mg%
Calcium 2.73mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, vidalia onion, sliced, medium tomato, clove garlic
 

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